INNER SPIRAL
contemporary dance class
This class is conceived as an exploration of our inner Spiral dynamics.
We will begin with a warm-up that blends structured exercises and guided improvisation, aiming to establish a deep connection between breath and movement. This process will enhance body openness, articulation, and fluidity. We'll then translate this newfound Spiral flow quality to floorwork, gradually developing movement phrases that evolve in complexity. Starting with grounded sequences, we will progressively transition to standing positions, ultimately building momentum to incorporate jumps.
The class focuses on experimenting with spirals, twists, turns, speed variations, waves and intricate body-floor interactions, expanding our range of movement in a fluid, organic and dynamic way. Finally, we will integrate this vocabulary, alongside technical elements and my personal research on body language, to generate choreographic material, both on and off the floor.
Video & Editing:
Baldermar Bottini & Angel Montes
Francesco Martinez